Kale crisps

Inspired by My New Roots adapted from all over the net.

My 3 year old son doesn't like most vegetables. My boyfriend is not better – his favorite veg is bacon, as he says. It is a real drama for a mom who tries to feed her family healthy. I have no choice but to play food tricks and smuggle greens into my boys’ diet.

Kale is well worth smuggling! It is off the charts when it comes to nutrients. It’s the best green in terms of antioxidants. Not surprisingly, kale has been linked to preventing cancer. It is a real superfood we all should be eating regularly. And now the kale season is approaching!

Beet Root Chips

Adapted from Tofu for Two

As a mom of 2,5 years old I really care about proper nutrition of my child. My toddler, however, constantly refuses to eat vegetables. No luck in smuggling greens into his diet so far. Oh, well, he is untroubled to eat my carrot cake or chocolate-beetroot cake (he is even begging for second portions of these), but let’s face it: this is not exactly the nutrition I am willing to give him on daily basis. After many unsuccessful approaches of veg-smuggling, finally a big success came unexpected - in the form of a beet root chip!

Yes, these chips make a lovely, alternative snack, easy to make and surprisingly tasty. Baking the beets in the oven instead of deep-frying makes them much healthier; they tend to shrink a lot, that’s why it’s a good idea to choose the biggest beets you have. To save energy and preserve nutrients I bake them long in low temperature, but you can try to do it faster in higher temperatures.