My 3 year old son doesn't like most vegetables. My boyfriend is not better – his favorite veg is bacon, as he says. It is a real drama for a mom who tries to feed her family healthy. I have no choice but to play food tricks and smuggle greens into my boys’ diet.
Kale is well worth smuggling! It is off the charts when it comes to nutrients. It’s the best green in terms of antioxidants. Not surprisingly, kale has been linked to preventing cancer. It is a real superfood we all should be eating regularly. And now the kale season is approaching!